Nearly 14% of people in Singapore will suffer from a mood disorder at some point in their lives. As such, mental health services are essential for the well-being of people regardless of age and gender.

While we often think of symbols of sadness and hopelessness when it comes to depression, different people can exhibit the signs of depression in different ways. For example, some become aggressive, irritable, and violent. They may turn to substance abuse or other risky behaviours. The substance abuse aspect is particularly important and widely seen as an effect of self-medicating in the absence of proper care. Issues like this don’t just exasperate mental health issues but create a host of physical health issues. 

Signs of mental illness are often missed because not everyone look the way that they expect. If you are concerned about your mental health or the wellness of someone you love, look at a few of the following symptoms:

• Aggressive behaviour 
• Substance abuse 
• High-risk activities
• Chronic headaches 
• Chronic stomach aches
• Restlessness 
• Trouble concentrating 
• Sudden weight loss or gain 
• Persistent Fatigue
• Obsessive thinking

Across all fields of medicine, we have one message for those that require mental health counselling around the world: Don’t wait!

Make an appointment for preventative care and treatment. None of us are an expert in every field, and there is no shame in working together. Going to a professional specialized in depression counselling is not a point of shame. In fact, it is very much the opposite. 

Getting an expert to do what it is they do best is a smart move. Would you try to do a root canal on your own tooth rather than go to a dentist?

Would you put on your own amateur play in your living room rather than watch a professional actor in the cinema? To have the best of the best, we need teams where everyone is using their expertise and offering their best. 

To have your best health, rely on your doctor’s expertise. Whether it is your physical or mental health, you deserve the best.  

Mental health is important as it influences life in all aspects, from our emotional and physical health to relationships and work performance.

By being mentally healthy, you’ll get to experience more joy in your life. You’ll also be able to think clearly and boost your self-esteem.

Hence, investing in mental health and seeking much needed support is essential to maintain a balanced lifestyle.

Talking to a professional helps you feel supported and less alone. It improves relationships while reducing anger and aggression.

As we find ways to express ourselves, we are not only help ourself but also improve the lives of everyone around us. 

Want to solve all of your problems with the touch of a button?

Online mental health services are the closest you’ll come to a dream come true.

The counsellors and psychologists here at A Kind Place understand the difficulties and trouble in commuting to a therapist’s office. We all have busy schedules and some things are just easier online.

A lot of people delay therapy because it seems so uncomfortable to sit in a room with someone and tell your innermost secrets. If one of the reasons you have delayed getting mental health is because you think you’re not going to enjoy it, you may want to reconsider. Modern online therapy is a great solution.

Not only do we offer online and in-home mental health services that’ll save you the commute, but we also let you chat before you commit.

We have a diverse group of psychologists, counsellors, and hypnotherapists on our staff. You can get to know our team, and then schedule a quick 15-minute chat with any one of them. This will give you a sense of each person’s style then you can choose when — and only when — you decide you are comfortable with the person.