A Psychologist’s view on presence

Mindfulness counselling Singapore

Being present is an important aspect of mental wellbeing. Psychologists need to practice mindfulness to be aware of themselves and their clients. Learn to approach your emotions and not fear them in counselling

Can counselling help with weight loss?

Weight loss counselling Singapore

Emotions such as stress and anxiety can cause us to eat more than we need. Learning more about how to manage our stress better through counselling sessions can improve our mood and help us reduce stress eating

How can counselling help with burnout in Singapore?

Burnout counselling

Singapore moves at a fast pace and slowing down is important to help prevent burnout. Counselling can help you with recognising that you might be facing burnout and learn coping skills to manage burnout better