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Psychological counselling services in Singapore

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Learn more about mental health from our psychologists and counsellors

Anxiety is becoming increasingly common in fast-paced cities, especially so in the post-Covid era. We all experience anxiety to various extent, but for those who might be suffering more so than others, it begs the question: can anxiety be completely treated? Read on to find out.
Anxiety can simply be a natural stress response to threat or a serious disorder that cripples one at work, school or in relationships. Yet, it is often dismissed as an invalid cause for worry, ironically. Read on to find out the difference between anxiety and anxiety disorders.
Being mindful means to be completely aware and engaged in your sensory, thought and emotional experience. It sounds so simple but yet it’s so hard to achieve. Read on to find out more about what mindfulness is and its astounding benefits.