Mindfulness and A Wellness Retreat

mindfulness wellness retreat

Being mindful means to be completely aware and engaged in your sensory, thought and emotional experience. It sounds so simple but yet it’s so hard to achieve. Read on to find out more about what mindfulness is and its astounding benefits.

Why Social Media is Toxic: How to Detox?

social media detox wellness retreat

It’s a typical day in the life of a typical user on social media – posting, likes, comments, scrolling, stalking, watching, refresh, repeat. What’s so wrong with that right? Everything. Read on and hear what social media expert insiders have to say about all our seemingly inconsequential actions. Is social media toxic? Are you addicted? We have the perfect solution for you – join a wellness retreat! A Kind Place is just a text or call away because your mental wellness matters.

Autism Spectrum Disorder and Mental Health

autism spectrum disorder asd special needs counselling behavioural therapist

A true story about two boys on the Autism Spectrum who struggle with sensory issues. While seeking or avoiding sensory stimulation can sometimes create little moments of inconsequential misunderstandings, it may also amount to a mental health condition in some cases. It can be challenging for someone with Autism Spectrum Disorder to navigate this world, and A Kind Place is just a text or call away to provide special needs services or counselling therapies because every individual matters to us.