Can counselling help with panic attacks?

Anxiety panic attack Counselling

Panic attacks can come at the most inconvenient times and feel like the end of the world. Work with our counsellors to learn how to manage your anxiety better and reduce your experience of panic attacks

A Psychologist’s view on presence

Mindfulness counselling Singapore

Being present is an important aspect of mental wellbeing. Psychologists need to practice mindfulness to be aware of themselves and their clients. Learn to approach your emotions and not fear them in counselling