Self-Compassion and Compassion at Work

Self-compassion and mindfulness are the keys to building positive workplace relationships and company culture. At the root of every successful collaboration is an ability to treat ourselves and others with kindness. Self-compassion at work can promote better relationships, improve job satisfaction, reduce stress, and increase productivity. 

Led by experienced consultants, you will gain insights into:

- Increasing awareness and insight of themselves and others

- Managing negative emotions through self-kindness and empathy

- Inspiring teams with constructive feedback instead of criticism  

- Letting go of limiting beliefs around compassion