Stress and Burnout Management

We also address managing stress, a pervasive challenge exacerbated by today's uncertainties. Stress and burnout is something that is commonplace at work. With the unstable economy, longer work hours, and a constant change in work environments, employees are reporting higher levels of stress and lower levels of job satisfaction and productivity (The Business Times, 2023). 

In our talks and workshops, we cover: 

- Recognising stressors at work and home

- How stress affects our body and minds

- What we can do to manage stress better

- Creating a personal stress management plan

- Reclaiming work-life balance