Achieving an observer's perspective is central to mindfulness. Our experiential exercises teach managing stressful emotions by slowing down to observe thoughts and body sensations without judgement.
Our expert consultants will guide you through the following:
- Learn the core concepts of the observer perspective
- Master essential experiential exercises
- Understand the two states of mind: the Thinking Mind and the Observer Mind
- Practise the observer perspective to allow you to observe what’s happening in your body, be able to slow down, make better choices, and control your stressful emotions
Sofia is an NIE SPED-trained educator with over 6 years of experience in Special Education settings and MOE mainstream schools. She has a strong background in psychology and is currently pursuing a Master of Psychology.
She also has experience teaching primary school curriculum subjects, including Math, English, and Malay, providing foundational support to children with diverse learning needs.
She works with children aged 7–12 who have a range of learning needs, including autism and emotional regulation difficulties.
Her teaching style is calm, structured, and strengths-based, helping children feel safe, understood, and supported in their learning journey. Her sessions are personalised and child-centred, using clear routines, visual supports, hands-on activities, and positive reinforcement to build attention, confidence, and essential learning skills.
This will brings you to our sub site: https://specialneeds.akindplace.co