Saying "No" for Wellbeing

Polite refusal is an important life skill. We will discuss the benefits of balance by making space for priorities. Learn why "no" feels difficult and how accommodating others affects mental health and relationships long-term. Leave empowered to set boundaries.

Through our talks and workshops, you will learn:

- The art of politely saying no to requests or invitations

- How to make more space for things that are truly important

- Why it is hard to say no

- Fully appreciate what would happen if you said yes all the time

- Understanding the benefits of saying no