Uncover the Observer Perspective

Achieving an observer's perspective is central to mindfulness. Our experiential exercises teach managing stressful emotions by slowing down to observe thoughts and body sensations without judgement. 

Our expert consultants will guide you through the following:

- Learn the core concepts of the observer perspective

- Master essential experiential exercises

- Understand the two states of mind: the Thinking Mind and the Observer Mind

- Practise the observer perspective to allow you to observe what’s happening in your body, be able to slow down, make better choices, and control your stressful emotions