Each person coming into counselling is unique and will have different goals and issues that they might want to discuss. Generally, you can expect to discuss your current happenings in life, past experiences relevant to your current situation, and follow up from previous sessions.
Your participation in counselling will determine how much progress you make. Your Psychologist might suggest certain things to do outside therapy such as journaling, noting down behaviours or actions, or practicing different experiential activities. Basically, the more you give to the process, the more you gain.
Sessions are typically 50 mins long and take place weekly or bi-weekly
In person at 63B Temple Street, S058608.
Online: We are available for video call or phone counselling sessions. Just drop us a message to ask us more about it!
Other locations: If your circumstances prevent you from having sessions online or in our office, please drop us a message and we can discuss alternative options such as home-based therapy.
During the 15 mins consultation, you can get to know your therapist better and they will get to know you better. You can ask them about their approach to counselling, share a little about what you are going through and see whether both of you are a good fit.
Do you notice yourself feeling sad more often than not? Any changes in your sleeping or eating patterns? Are your relationships and work being affected?
Therapy can be helpful for anyone who might be experiencing distress in their life. This can be caused by their emotions, thoughts, behaviours, or external circumstances.
All these are potential signs that you might need help.
Our rates are as follows:
Senior Psychologist: $210/hr
Additional $40 is charged for in-person sessions, $50 extra is charged for home-based sessions.
Pro-rated fees available on a case-to-case basis.