ADHD
ADHD Support & Counselling in Singapore
Struggling to focus, stay organised, or follow through on tasks?
Get structured ADHD support to improve focus, reduce overwhelm, and take control of your daily life.
Does this sound like you?
You might be wondering if ADHD explains the way you feel in daily life.
We understand how confusing this can be, many people struggle for years without knowing why.
- You find it hard to focus even when you try your best
- You avoid tasks even when they are important
- You feel overwhelmed by simple organisation or planning
- Your mind feels constantly active or restless
- You feel like you’re not reaching your full potential
These experiences are more common than you think, and they often follow a pattern.
ADHD affects how your brain manages attention, structure, and emotional regulation.
It’s not about laziness or lack of discipline, it’s about how your mind processes tasks and information.
Understanding it is helpful — but learning how to manage it makes the real difference.
What happens in ADHD counselling sessions
At A Kind Place, each session is structured, practical, and focused on your real-life challenges, not just talking about symptoms.
| 1
Understand your patterns
We start by understanding how your focus, habits, and challenges show up in your daily life. This helps bring clarity to what you’ve been experiencing.
| 2
Identify key challenges
Together, we identify the areas that are affecting you most — whether it’s procrastination, overwhelm, emotional regulation, or consistency.
| 3
Build systems that work for you
We help you create simple, realistic systems for:
- Managing tasks
- Staying organised
- Following through on plans
These are designed to fit your life, not overwhelm you.
| 4
Learn to manage overwhelm and emotions
You’ll learn how to handle frustration, impulsivity, and mental overload in a more controlled and manageable way.
| 5
Adjust and improve over time
We continuously refine strategies based on what works for you, so progress feels realistic and sustainable.
The right support makes a difference — and it starts with the people guiding you.
Psychologists for ADHD
Our team works with attention, executive functioning, and behavioural challenges in both children and adults.
Amanda Yeo
Professional Memberships
Member of Singapore Psychological Society (SPS)
Member of British Psychological Society (BPS)
Certified Mindfulness Teacher (CMT-P)
Certified EMDR practitioner
Certified Mindfulness Teacher - Professional Level (CMT-P)Specialties and Interests
Trauma and stressor-related conditions
Neurodevelopmental conditions
Grief and loss
Anxiety
Mood disorders
Positive parentingLanguages
English & Mandarin
Amanda Xavier
Professional Memberships
Member of Singapore Psychological Society (SPS)
Member of Malaysian Society of Clinical Psychology (MSCP)Specialties and Interests
LGBTQ+
Anxiety
Depression
Self-esteem and self-worth
ADHDLanguages
English & Bahasa Melayu
Shakti Sahai
Professional Memberships
Member of Singapore Psychological Society (SPS)
Member of British Psychological Society (BPS)
Registered Psychologist with Singapore Register of Psychologists (SRP)Specialties and Interests
Anger management
Body image
Eating disorders
Personality disorders
Relationship issuesLanguages
English & Hindi
With the right support team, real-life improvements become possible and here’s what that looks like.
What life can feel like with the right ADHD support
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Starting tasks without getting stuck in avoidance or procrastination loops
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Finishing important things without last-minute panic or overwhelm
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Feeling calmer and more in control during stressful or busy days
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Managing distractions instead of constantly fighting them
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Following through on plans in a way that feels more consistent and realistic
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Feeling more confident in how you handle daily responsibilities and decisions
If this sounds like something you’ve been hoping for, here’s a clearer way to think about it.
Who this is for
Children & Teens
Struggling to stay focused, follow instructions, or keep up with schoolwork.
Parents
Concerned about your child’s focus, behaviour, or learning progress.
Students
Finding it hard to organise, study, or meet deadlines
Adults
Often feeling behind, distracted, or overwhelmed by daily responsibilities.
When you’re ready, it helps to know what the practical side looks like too.
Session Fees & Pricing
We believe in clear, transparent support, so you can explore what works best for you at your own pace.
Choosing the right support matters, here’s what makes our approach different.
What Makes Us Different
Many people come to ADHD support feeling misunderstood, overwhelmed, or unsure what actually changes after sessions. We focus on making the process clear, practical, and relevant to real life.
What ADHD support often feels like:
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Overly clinical or diagnosis-focused
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Heavy on theory, but hard to apply in daily life
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Unclear about what actually changes after sessions
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One-size-fits-all instead of personalised support
What our support is like:
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Focused on your daily challenges like focus, organisation, and overwhelm
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Practical strategies you can apply immediately in real situations
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Personalised to your lifestyle, routines, and responsibilities
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Clear structure so you always know what to expect and work on next
A few questions usually come up before starting — here are the most common ones.
Frequently Asked Questions
Yes. You don’t need a diagnosis to benefit. We focus on your current challenges and build practical strategies to help you manage daily life better.
Assessment helps identify whether you have ADHD. Counselling focuses on managing focus, emotions, organisation, and daily functioning.
No. You can start even if you’re unsure or still exploring your symptoms.
Sessions are structured and practical. We explore challenges, identify patterns, and build real-life strategies you can apply immediately.
It helps improve focus, reduce overwhelm, manage procrastination, and build more consistent routines.
Yes. It helps you build structure, coping strategies, and practical systems for daily life.
That’s okay, we can help you understand your needs and guide you toward the right support.
Whenever you’re ready, support can start with a single conversation.
Take the next step
You don’t have to keep dealing with focus and overwhelm on your own. Change can start with a simple first step.
