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Self-compassion is a key to a kinder workplace. When we learn to be kind to ourselves, we have the capacity to be kinder to others around us. This program will teach you what self-compassion truly means and how you can apply it to yourself and others.
You will learn
Mental health is the state of well-being of an individual. It is crucial to take the first step and take control of your mental health. With COVID19 changing our work and lives, it is essential that we act early to manage the stress that we may suffer from.
You will learn:
Over the past 2 years, there has been many changes in our working lives. Working from home, flexible work, or going back to the office. Many people are working more than they used to, or are having difficulties feeling motivated to get work done. These new challenges post threats to our well-being and might eventually lead to burnout. Burnout can happen to anyone and many of us might not even be aware.
Simply put, procrastination is the act of deferring or delaying action. It’s the worst habit a person can have. Consider the prices. When you put off acting, it holds you back, costs you time and money, and has a bad outcome, it is not constructive. Your ability to overcome procrastination and complete tasks on time can mean the difference between career success and failure. It’s not always easy to spot procrastination. You may be guilty of procrastination based on certain indicators.
This program involves an explanation on what procrastination is, how to handle procrastination to ensure you are focused when completing work and what you can do to prevent yourself from procrastinating in the future.
To find out more about our Employee Assistance Programme (EAP), please drop us a message email us using the contact form below: