Do you ever feel down, feel like you’re less of a man?
We are here to help! Reclaim your life and find empowerment once again.
Learn how to manage your emotions, your ego, and improve your relationships
Many men are hesitant to seek professional health care. Just the thought of speaking to someone can be a big source of worry for many men. Counselling for men is therapy that has been specifically tailored to address issues that men or boys might face. Society has made many men believe that being stoic and tough, not showing emotions is good. However, this can end up causing many to feel overwhelmed, feel lonely, start having panic attacks, or engage in unhealthy coping.
Men might cope in ways that might appear to be “socially acceptable”, maybe through withdrawing, alcohol, substance, or distractions such as gaming, or work. However, these coping methods harm relationships, affect sleep, work, health, appetite, and might lead to even more negative impacts on their lives.
How do we know when to get help? There are a few symptoms that tell us that we are struggling. These symptoms may include:
If you or someone you know are experiencing any of those problems, reach out to us. Our professional counsellors and psychologists are here to provide you with that safe and supportive space to talk about your problems and regain control of your life again.
Head Clinical Psychologist
Seidler, Z. E., Rice, S. M., Ogrodniczuk, J. S., Oliffe, J. L., & Dhillon, H. M. (2018). Engaging Men in Psychological Treatment: A Scoping Review. American journal of men’s health, 12(6), 1882–1900. https://doi.org/10.1177/1557988318792157
Nierenberg, C. (2016, October 27). 7 ways depression differs in men and women. LiveScience.
Schimelpfening, N. (2020, November 30). What are the differences of depression symptoms between the sexes? Verywell Mind. https://www.verywellmind.com/difference-between-male-and-female-depression-symptoms-3892841
Team, the H. E. (2019, March 21). 9 depression symptoms to look out for. Healthline. https://www.healthline.com/health/depression/recognizing-symptoms#suicidalthoughts