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Many men are hesitant to seek professional health care. Just the thought of speaking to someone can be a big source of worry. Therapy for men has been specifically tailored to address issues that they might face. Society has made many men believe that being stoic and tough, not showing emotions is good. However, this can end up causing many to feel overwhelmed, feel lonely, start having panic attacks, or engage in unhealthy coping.

Sometimes mental health disorders in men are missed because men might cope differently than women.

Men might cope in ways that might appear to be “socially acceptable”, maybe through withdrawing, alcohol, substance, or distractions such as gaming, or work. However, these coping methods harm relationships, affect sleep, work, health, appetite, and might lead to even more negative impacts on their lives.


Depression counseling page

Senior Psychologist

  • PhD in Clinical Psychology
  • Full Member of American Psychological Association
  • Full Member of Society of Clinical Child and Adolescent Psychology
  • Specialties: Mood, anxiety and behaviour disorders
  • Approach: Person-Centered Approach, “Third-Wave” Cognitive-Behavioral Strategies, Mindfulness and Acceptance Therapy
  • Language: English
Depression counseling page


  • Postgraduate Diploma in Counselling Psychology
  • 20 years experience as an entrepreneur
  • Specialties: Trauma, depression, and inner child healing.
  • Approach: Person-Centered Therapy, Acceptance and Commitment Therapy, Inner
    Child Healing, and Family Therapy.
  • Languages: English, Mandarin, Cantonese and Hokkien
Depression counseling page


  • Bachelor of Science (Civil Engineering)
  • Post Graduate Diploma (Counselling)
  • Specialties: Students, Adults, Elderly, Family, Anxiety, Stress, Self-Esteem, Life Transitions
  • Approach: Integrative approach of Person-Centered, Psychodynamic, Cognitive and Family Systems
  • Language: English

When to Get Counseling For Men?

How do we know when to get help? There are a few symptoms that tell us that we are struggling and might want to consider men counselling sessions. These symptoms may include:

  • Feeling of hopelessness in life
  • Loss of interest in activities that used to bring us joy
  • Increased fatigue
  • Sleeping too much or problems sleeping
  • Anxiety
  • Irritability
  • Changes in appetite and weight
  • Uncontrollable emotions
  • Suicidal thoughts

If you or someone you know are experiencing any of those problems, reach out to us. Our professional counsellors and psychologists are here to provide you with that safe and supportive space to talk about your problems and regain control of your life again.


Seidler, Z. E., Rice, S. M., Ogrodniczuk, J. S., Oliffe, J. L., & Dhillon, H. M. (2018). Engaging Men in Psychological Treatment: A Scoping Review. American journal of men’s health, 12(6), 1882–1900.

Nierenberg, C. (2016, October 27). 7 ways depression differs in men and women. LiveScience.

Schimelpfening, N. (2020, November 30). What are the differences of depression symptoms between the sexes? Verywell Mind.

Team, the H. E. (2019, March 21). 9 depression symptoms to look out for. Healthline.