individual counseling
A safe and supportive space for you to explore your thoughts, feelings, and experiences with a trained professional who is committed to helping you navigate life’s challenges. Having trouble with anxiety, burnout, relationship issues, complicated grief, self-esteem, depression, and trauma? We’re here for you!
Would counseling be beneficial to me?
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
- Do you feel isolated or lonely?
- Do you feel overwhelmed, stressed or anxious?
- Are you hurting yourself with alcohol, drug or food?
- Are you unable to move on after the loss of someone you loved?
SPECIALISED COUNSELING SERVICES
Anxiety presents itself in many ways. From butterflies in your stomach, racing thoughts, to difficulties in breathing. These can be due to life transitions, difficult relationships, or being put in pressured situations. It just does not feel good.
Using techniques such as mindfulness can help you approach emotion in a grounded, centered manner, thereby not only reducing symptoms, but also finding greater strength, passion, and joy.
Physical, emotional, and sexual abuse can all cause your life to turn upside down. You might notice yourself feeling edgy all the time, or crying for no reason. Sometimes you might even feel nothing at all. Trauma hurts, and it can feel lonely.
Work together with us to process your past experience, learn about how trauma has affected your life, and how to heal and regain control over your life after trauma.
We experience loss in many ways in our lives. We might grief when we lose a loved one, a pet, our jobs, a relationship, or even our job. Grieving for a short period of time is healthy and normal. However, if grief persists and does not go away no matter what you try, that’s when you might need help.
Work with us to help you process the grief and find hope and light in your life again.
Depression is one of the most common mental health issues. At least 15 per cent of us are likely to suffer from depression at some point in our lifetimes. That is not even accounting for the countless undiagnosed cases. But there is good news! Depression is highly responsive to treatment. In our years of working with depression counselling in Singapore, we’ve seen truly life-changing results.
WORK STRESS / BURNOUT
Feeling overwhelmed, agitated, cynical about work, decreased work performance, lost of interest in your job, or withdrawing from others? You might be experiencing burnout.
Journey with us to understand your stress and yourself better, learn and practice self-care strategies, how to set boundaries , and how to build a more resilient you!
We experience loss in many ways in our lives. We might grief when we lose a loved one, a pet, our jobs, a relationship, or even our job. Grieving for a short period of time is healthy and normal. However, if grief persists and does not go away no matter what you try, that’s when you might need help.
ONLINE COUNSELING SERVICES
Meet our psychologists and counsellors at the convenience of your own home
Are you hoping to meet a counsellor or psychologist but may not be able to come to our premises? Online Counselling (Video Counselling) may be the perfect solution for you. Some benefits of online counselling include but are not limited to:
- Experiencing greater convenience to have the session where you feel most comfortable at
- Saving time on commuting to and from our office
- Eliminating any fears that one may have about bumping into someone they know
- Feeling more comfortable to share freely about what the they are experiencing
- Meet our counsellors and psychologists even if you are located overseas
NOTE: Our counsellors at A Kind Place will conduct the session for you virtually. Please note that sessions are by appointment only.
What you will need
What to expect
Our team of professional counsellors and psychologists also provides consultation for therapy such as special needs counselling and ADHD treatment in Singapore if you suspect you or your loved one is suffering from ADHD.
For couples having relationship problems, you can sign up for our marriage therapy session or relationship therapy services.
