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Trauma is much more common than you might think. Here in Singapore, 64% of us suffer from adverse childhood experiences according to a recent Singapore Mental Health Study, and, as adults, the majority of us will cope with trauma again at some point. After dealing with these devastating events, finding a way to move on can feel impossible. Taking on the complexity of the emotions pushes many people to seek professional help and look to trauma therapy in Singapore.
But, what is trauma therapy and counselling, and, most importantly, does it work? Read on to learn what trauma is and take a look at the success rates of the different types of treatment options.
Senior Clinical Psychologist
Some people use the word trauma very loosely. They describe any range of upsetting events as trauma. On the other end of the spectrum, some think that only the most extraordinary circumstances can constitute trauma. They believe that producers will be lining up to make a movie about your life if anything so truly remarkable were to happen. As with most things in life, the truth lies somewhere in the middle.
The definition of trauma can vary depending on the person that you ask, but one aspect is foundational: trauma has a permanent effect. It is not something that simply slips your mind after a few years. A traumatic event permanently changes aspects of your psychology. A traumatic event divides your life into two periods: the time before and the time after. Of course, that is not to say that you can’t overcome a tragedy and move on. It simply means that the trauma made an indelible mark on the course of your life.
Traumatic events can be one-time or ongoing. This experience might involve physical harm or only mental anguish and is centred around a feeling of helplessness to control or stop the situation. To get a better idea of what defines trauma, let’s look at some common causes of trauma:
While these are some of the trauma causes that we often see, each case is unique. Every person has a different experience. No traumatic event occurs within a vacuum. Some people experience awful events at a time when they are better equipped to face them. Others may be hit harder by a tragedy if they are already in a vulnerable position and lacking support.
Rather than creating a list of absolute causes, it is more important to look at the common symptoms of trauma. If you or a loved one has been impacted by a terrible event and are struggling to move past the feelings, it is time to seek help. Whether you are suffering from trauma, depression, anxiety, or grief, we are here to offer you the benefits of trauma counselling to help you cope and get back to feeling like your old self again.
Facing such dynamic and complex cases of trauma, mental healthcare professionals categorise the different causes of trauma into distinct categories. Let’s look at a few of the common trauma types that we use to better understand the experience.
Trauma feels like a blow to the centre of your being. The shattering event has an unforgettable impact on your mental state and emotional health. While each traumatic event is different and all of us have different responses and different points, there are a few signs of trauma that you can look out for, including the following:
As with all mental health issues, it is essential to note that each person experiences and displays symptoms differently. There is no right or wrong response to a traumatic event, and is best to treat trauma with counselling.
Trauma can have a profound impact on all areas of life, including work. If you are struggling with the aftermath of a traumatic event, it’s important to understand that you don’t have to go through it alone. Trauma counselling in Singapore can help you navigate the challenges that come with trauma in the workplace and lead a more fulfilling life. Let’s look at a few symptoms of trauma that you might have noticed during the workday.
Whether you experienced trauma recently or during your childhood, it can have a major mark on the many different types of relationships that you have in your life. From parents to children to romantic partners to colleagues, the effects of trauma might show themselves anywhere. Here are a few signs of trauma affecting interpersonal relationships:
Trauma therapy is a unique counselling option that focuses on the causes and symptoms of trauma. This kind of therapy is crucial for those who feel unable to cope with a traumatic event, as well as for those who feel the stress of the trauma is affecting their daily life. Each person working with a trauma specialist will create their own path to overcome trauma-related symptoms and treat post-traumatic stress disorder (PTSD) if necessary.
But, what exactly is the difference between regular therapy and trauma therapy? From the perspective of the person in therapy, there is no fundamental difference. Your trauma therapist will still provide a customised experience based on your needs and will take cues from you (without ever pushing you into uncomfortable situations).
From a high-level perspective, the key difference is that forms of trauma therapy is done under the guidance of a trauma-informed therapist who is familiar with working on similar cases. Because people who have experienced trauma have different needs, it is critical to work with a mental healthcare specialist who is familiar with those unique requirements.
The options for trauma counselling in Singapore are truly world-class and can have a transformative effect on countless aspects of your life. The way that you feel, your success at work, and the happiness in your relationship can be recast with successful trauma counselling.
People often get stuck in the mindset that nothing can turn back the clock and erase the trauma and so nothing can be done — but nothing could be further from the truth! While the trauma will never disappear, you can change the way that you respond to it. You can learn coping techniques that will allow you to work through the trauma and not have it be an anchor that drags you down and forces you to be stagnant.
To help you get a better sense of the possibilities that can come from professional help, let’s look at some of the benefits of trauma counselling.
With the help of a trained and experienced therapist, individuals can work through their challenges and develop a deeper understanding of their thoughts and behaviors. Through personalized and confidential sessions, individuals can gain insights into their experiences and learn effective strategies for managing stress and improving mental wellness. This can include techniques for managing anxiety and depression, building resilience, and developing a positive self-image.
In addition, trauma counselling can also help individuals heal from their experiences and improve their relationships with others. This can include learning how to communicate effectively, developing positive coping strategies, and building a supportive network of friends and family.
If you or someone you know is struggling with the effects of trauma or any other mental health issue, it is best to seek professional help. A Kind Place is a leading provider of individual counselling services in Singapore, including trauma counselling, grief counselling, depression counselling, couples therapy, relationship counselling, marriage counselling and other types of customised treatment options.
We have a team of dedicated and experienced counsellors and psychologists who are committed to helping you to be at your very best. Our mental health care professionals embrace empathy, compassion and evidence-based practices to ensure that A Kind Place provides a supportive and empowering environment where you can work through our challenges and make positive changes in your lives.
Why wait another day? Your mental health is too important. Contact us on WhatsApp at 87578049, email us at email@example.com, or use our online contact form. We offer free no-obligation 15-minute chats with all of our experts so you have nothing to lose and so much to gain.