Join our mental health workshops to learn effective techniques for managing stress, building resilience, and cultivating a more positive mindset. A safe and supportive space where individuals can come together to share their experiences, learn from one another, and build meaningful connections. Find like-minded people with similar struggles from schizophrenia to postpartum problems

Journey Inward

A gentle and kind half day retreat in nature

This is for you if you are:

  • Burnout & Fatigue,
  • Disconnected with yourself,
  • Feeling empty,
  • Lost & stuck,
  • Ready for honesty,
  • Desiring change,
  • Longing for joy

Program details:

  • Body Awareness
  • Mindful Presence
  • Inner Space Exploration
  • Heart Conversations
  • Story Sharing
  • Anxiety Toolkit
  • Survivor’s Story
gentle walks x a kind place half day retreat

Mindful Creation

Creating safety within

Purpose: To help students achieve a greater sense of focus, find safety, and reconnect with their inner selves


  • Develop creativity of the students
  • Improve attention skills
  • Create a safe space to express themselves
  • Help students dare to dream about their future selves.

Program details:

  • 5 week programme
  • 1.5 hour sessions
  • Cost: $750/student (Inclusive of all art materials)
  • Each class will consist of 1 mindfulness trainer and 1 artist
clay doll making

Mindful Photography

Capturing the moment, Being in the present

Program details:

  • Location: Gardens by the bay
  • 2.5 hour session
  • Cost: $10 per session
  • Each class will consist of therapist mindfulness guidance

Purpose: Mindful photography is the art of capturing narrative in a single shot, halting and freezing time and, importantly, revealing how we see things.


  • Increase mindfulness
  • Reduce stress and anxiety
  • Improve creativity and observation skills
hand holding camera

Caregiver Connection

Providing care and support for caregivers one coffee break at a time

Purpose: A respite for caregivers where they can be open about their struggles and learn how to handle them better


  • Learn more bout what it means to be a caregiver
  • Learn how to become a better caregiver by taking care of yourself
  • How to regain energy and vitality
  • Connect with like-minded individuals and feel less alone in your struggles

Program details:

  • Fortnightly gathering
  • 1 hour sessions
  • Cost: $5 (Inclusive of free cup of coffee or tea)
caregiver consultation programme

Postpartum On Purpose

Never Struggle Alone – Navigating the Postpartum Journey

Upcoming session: 3rd September 2023 (Sunday), 10am

Purpose: A close supportive community of expecting mothers, postpartum mothers and their partners where we learn, seek support, and navigate through challenging times together


  • 1-on-1 email/text access to a Health Psychologist, with a guaranteed 48-hour response rate throughout the program
  • Access up-to-date resources and self-help tools to assist you on your journey

Program details:

  • 12-week postpartum group support + coaching program
  • Conducted online
  • Cost: $699 ($53.8 per session)

Our team of professional counsellors and psychologists in Singapore specialises in various fields of individual counselling and relationship therapy.

We also provide ADHD treatment in Singapore if you suspect you or your loved one is suffering from ADHD.