WORKSHOPS
Join our mental health workshops to learn effective techniques for managing stress, building resilience, and cultivating a more positive mindset. A safe and supportive space where individuals can come together to share their experiences, learn from one another, and build meaningful connections. Find like-minded people with similar struggles from schizophrenia to postpartum problems
Journey Inward
A gentle and kind half day retreat in nature
This is for you if you are:
- Burnout & Fatigue,
- Disconnected with yourself,
- Feeling empty,
- Lost & stuck,
- Ready for honesty,
- Desiring change,
- Longing for joy
Program details:
- Body Awareness
- Mindful Presence
- Inner Space Exploration
- Heart Conversations
- Story Sharing
- Anxiety Toolkit
- Survivor’s Story
Mindful Creation
Creating safety within
Purpose: To help students achieve a greater sense of focus, find safety, and reconnect with their inner selves
Benefits:
- Develop creativity of the students
- Improve attention skills
- Create a safe space to express themselves
- Help students dare to dream about their future selves.
Program details:
- 5 week programme
- 1.5 hour sessions
- Cost: $750/student (Inclusive of all art materials)
- Each class will consist of 1 mindfulness trainer and 1 artist
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Mindful Photography
Capturing the moment, Being in the present
Program details:
- Location: Gardens by the bay
- 2.5 hour session
- Cost: $10 per session
- Each class will consist of therapist mindfulness guidance
Purpose: Mindful photography is the art of capturing narrative in a single shot, halting and freezing time and, importantly, revealing how we see things.
Benefits:
- Increase mindfulness
- Reduce stress and anxiety
- Improve creativity and observation skills
Caregiver Connection
Providing care and support for caregivers one coffee break at a time
Purpose: A respite for caregivers where they can be open about their struggles and learn how to handle them better
Benefits:
- Learn more bout what it means to be a caregiver
- Learn how to become a better caregiver by taking care of yourself
- How to regain energy and vitality
- Connect with like-minded individuals and feel less alone in your struggles
Program details:
- Fortnightly gathering
- 1 hour sessions
- Cost: $5 (Inclusive of free cup of coffee or tea)
Postpartum On Purpose
Never Struggle Alone – Navigating the Postpartum Journey
Upcoming session: 3rd September 2023 (Sunday), 10am
Purpose: A close supportive community of expecting mothers, postpartum mothers and their partners where we learn, seek support, and navigate through challenging times together
Benefits:
- 1-on-1 email/text access to a Health Psychologist, with a guaranteed 48-hour response rate throughout the program
- Access up-to-date resources and self-help tools to assist you on your journey
Program details:
- 12-week postpartum group support + coaching program
- Conducted online
- Cost: $699 ($53.8 per session)
- Manage the emotional & physical challenges during the postpartum period
- Signs and symptoms of postpartum mental health disorders
- Alleviate new parenthood pressures and anxieties with stress management techniques
- Establish healthy boundaries and balance parenthood demands
- Maintain healthy relationships with others as you adjust to your new role as a parent
- Learn tips and techniques for healthy sleep habits
Our team of professional counsellors and psychologists in Singapore specialises in various fields of individual counselling and relationship therapy.
We also provide ADHD treatment in Singapore if you suspect you or your loved one is suffering from ADHD.
