Join our mental health workshops to learn effective techniques for managing stress, building resilience, and cultivating a more positive mindset. A safe and supportive space where individuals can come together to share their experiences, learn from one another, and build meaningful connections. Find like-minded people with similar struggles from schizophrenia to postpartum problems
Get in touch with your emotions!
Objectives of programme:
1. Allow trainees to be more in-touch with their emotions
2. Learn to use movement as a means of expressing emotions
3. Learn healthy ways of regulating emotions
Session 1: Introduction to mindfulness
Getting in touch with your 5 senses. Introduction to a series of activities such as listening to music, breathing exercises, and being present.
Session 2,3,4: Mindful movement (Yoga)
Session 5: Mindful movement (Walking)
Involved outdoor activities and learning to interact with nature and slow down.
Enhance your creativity with us!
Objectives of programme:
Fun with colours (2 sessions)
Edible Plasticine (3 sessions)
Getting familiar with different art materials (2 sessions)
Expressing their dreams and emotions through art (2 sessions)
Improving fine motor and creativity skills (2 sessions)
Art in everyday materials (2 sessions)
To find out more about our Workshop, please drop us a message email us using the contact form below:
Tel: +65 8757 8049
WhatsApp: +65 8757 8049
Email: hello@akindplace.co
Address: 28 Sin Ming Lane, Midview City, #03-142, Singapore 573972