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Psychological counselling services in Singapore

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WORKSHOPS

Join our mental health workshops to learn effective techniques for managing stress, building resilience, and cultivating a more positive mindset. A safe and supportive space where individuals can come together to share their experiences, learn from one another, and build meaningful connections. Find like-minded people with similar struggles from schizophrenia to postpartum problems

Mindfulness WORKSHOPS

Mindfulness for Emotional Regulation

Get in touch with your emotions!

Objectives of programme:

1. Allow trainees to be more in-touch with their emotions

2. Learn to use movement as a means of expressing emotions

3. Learn healthy ways of regulating emotions

Session 1: Introduction to mindfulness

Getting in touch with your 5 senses. Introduction to a series of activities such as listening to music, breathing exercises, and being present.

Session 2,3,4: Mindful movement (Yoga)

  • Learn how to move their body mindfully and learn how to coordinate their breath and movement
  • Learn to release their stress, anxiety, and frustration through yoga practices
  • Learn to slow down

Session 5: Mindful movement (Walking)

Involved outdoor activities and learning to interact with nature and slow down.

Multisensory Art Programme

Enhance your creativity with us!

Objectives of programme:

  1. Equip trainees with the ability to express themselves through creative arts
  2. Improve gross motor and fine motor skills
  3. Improve body’s response to external stimuli through sensory-based experiences
  4. Learning to use every day materials as art.
  5. Improving creativity and explore options for future employment in the field of arts
AKP Multisensory Art Workshop
LEVEL 1
Origami (3 sessions)
  • Making paper feel fun
  • Folding shapes

Fun with colours (2 sessions)

  • Colouring with wax crayons
  • Sticker Art

Edible Plasticine (3 sessions)

  • Getting familiar with materials
  • Mixing colours
  • Learning about shapes
LEVEL 2

Getting familiar with different art materials (2 sessions)

  • String painting
  • watercolour painting

 

Expressing their dreams and emotions through art (2 sessions)

  • Figurine painting

 

Improving fine motor and creativity skills (2 sessions)

  • Clay modelling

 

Art in everyday materials (2 sessions)

  • Print making

Enquire More About Our Workshop

To find out more about our Workshop, please drop us a message  email us using the contact form below:

Contact us

Tel: +65 8757 8049
WhatsApp: +65 8757 8049
Email: hello@akindplace.co
Address: 28 Sin Ming Lane, Midview City, #03-142, Singapore 573972

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