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World Mental Health Day

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Every year, on October 10, we celebrate World Mental Health Day. It is a day that’s dedicated to raising awareness about mental health and promoting mental well-being around the world. It also serves as another reminder of how important mental wellness is in our lives.

The theme of World Mental Health Day this year, as chosen by the World Health Organisation, is ‘mental health is a universal human right’. Good mental health is so important to our overall health and well-being. Every individual, regardless of their background or circumstances, should have unhindered access to mental health care and the opportunity to engage in practices that promote mental well-being.

This World Mental Health Day, our founder and lead psychologist, Sze Jin, has provided 3 tips for better mental health that anyone can practise.

Tip 1: Try something relaxing

Whether that is engaging in some gentle exercise like taking a walk, listening to some music, or running yourself a bath, relaxing activities give you the opportunity to take a mental break. Even if it’s only for a few minutes.

Tip 2: Do something meaningful

Engaging in tasks that provide a sense of accomplishment can significantly boost your self-esteem and self-confidence. Whether it’s going for a run, preparing a nourishing meal, or embarking on a creative endeavour, meaningful activities empower you to recognise your abilities and potential.

Tip 3: Unplug from technology

Switching off from your devices, whether that be for an hour before bed or setting time limits on your social media apps, can give your mind a chance to rest and recharge. It also may free up more time to allow you to connect with your family, friends, and yourself.

How will you prioritise your mental well-being this World Mental Health Day?
 Your mental health is as vital as your physical well-being. Yet, amidst the hustle and bustle of daily life, it’s easy to overlook it at times. World Mental Health Day offers you an opportunity to kickstart your journey toward nurturing your mental health.
Which of these three tips will you embrace?
Relaxation, engaging in meaningful activities, or a digital detox?

 

 Join us in our commitment to advancing mental health for all!

Share this article with those who could benefit from a boost in well-being. Together we can champion a brighter and mentally healthier world.

#WorldMentalHealthDay #Mental Wellness #AKindPlace

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Nur Sofiawati
Educational therapist

Sofia is an NIE SPED-trained educator with over 6 years of experience in Special Education settings and MOE mainstream schools. She has a strong background in psychology and is currently pursuing a Master of Psychology.

She also has experience teaching primary school curriculum subjects, including Math, English, and Malay, providing foundational support to children with diverse learning needs.

She works with children aged 7–12 who have a range of learning needs, including autism and emotional regulation difficulties.

Her teaching style is calm, structured, and strengths-based, helping children feel safe, understood, and supported in their learning journey. Her sessions are personalised and child-centred, using clear routines, visual supports, hands-on activities, and positive reinforcement to build attention, confidence, and essential learning skills.

Session rates: $120/hr
Jannah
Special Needs Trainer
  • 2+ years of experience in special needs education, supporting learners with diverse behavioural and learning needs
  • Holds a Diploma in Psychology from Temasek Polytechnic, providing a strong foundation in developmental and behavioural understanding
  • 1.5 years of hands-on ABA therapy experience, delivering structured 1-to-1 and small-group behavioural interventions
  • Experience in vocational skills training for adults with disabilities, focusing on building practical skills and workplace readiness
  • Supported individuals in transitioning to supported employment
Melissa
Special Needs Trainer
  • Melissa brings a unique blend of corporate banking experience and special needs education, currently serving as a trainer for adults with special needs, focused on building confidence, resilience, and life skills.
  • A mother of four neurodiverse children, which deepened her understanding of neurodiversity and inspired her career shift.
  • She holds a Diploma in Special Needs & Child Psychology, and is known for her strong communication and problem-solving skills.
  • Melissa’s empathetic and engaging approach helps individuals build confidence, resilience, and independence.
Kwang Yong, a professional counsellor at A Kind Place (AKP).
Kwang Yong
Special Needs Trainer/Professional Counsellor
  • Transitioned from Engineering and the financial sector to the helping profession during Covid.
  • Earned a Post Graduate Diploma in Counselling Psychology and an Advanced Certificate in Learning and Performance (ACLP).
  • Works as a Special Needs Curriculum Specialist and Trainer, supporting clients and caregivers.
  • Serves as a mental health counsellor for neurotypical and special needs clients.
Farah Shida, an educational therapist at A Kind Place (AKP).
Farah Shida
Curriculum Specialist & Special Needs Trainer
  • Over 10 years of experience in special needs education, with a Diploma and Master’s in Special Education from NIE.
  • Develops experiential, gamified curricula focused on fostering independence, confidence, and social engagement.
  • Utilizes creativity and evidence-based practices to create engaging, learner-centered experiences.
  • Collaborates closely with families, caregivers, and community partners to personalize support and build comprehensive learning plans.
  • Experienced with autism, ADHD, intellectual and multiple disabilities through roles with A Kind Place and other special needs agencies.
Session rates: $120/hr

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